Explore the enchanting world of forest bathing and mindfulness in nature. Join a forest therapy guide as we offer a sample of this sensory journey. Join us at the newest park in the area - Beech Bluff County Park! Free!
We will begin with a guided meditation before gently strolling along a 0.5-mile forested trail with guided prompts to enrich your experience. We will conclude with an opportunity to share and connect. If you are intrigued by the concept of forest bathing, this opportunity serves as a gentle introduction, allowing you to take the first step towards uncovering the many benefits of this practice. Ages 16 and up welcome! FREE!