Immerse yourself in the forest through embodied meditation and forest bathing. Join us at the East Regional Library in Knightdale to explore a lovely trail right next to the library. FREE!
Explore the enchanting world of forest bathing and embodied mindfulness. Join us, a somatic coach and a forest therapy guide, as we offer a sample of this sensory journey. We will begin indoors with a guided meditation before gently strolling along the nearby forested trail with guided prompts to enrich your sensory experience. We will conclude with an opportunity to share and connect.
If you are intrigued by the concept of forest bathing, this opportunity serves as a gentle introduction, allowing you to take the first step towards uncovering the myriad benefits of this transformative practice. Ages 16 and up.
Register with East Regional Library. (Please note that registration opens May 18)